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But this 20-minute low-impact home workout is designed to help you burn fat, strengthen your core, and feel more confident in your body — without jumping or equipment.
1187 Likes, TikTok video from Petra Genco (@petragenco): “Start your day with these easy low impact workouts you can do every morning at home. No equipment needed!
27 thg 12, 2024 · Try exercising from the comfort of your own home, which can be just as effective and enjoyable. I discovered a workout created by Petra Genco on Instagram that's designed …
Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each....
Try this easy 3-minute low-impact workout perfect for beginners at home. Repeat as many times as you can and share your progress in the comments! 👍🏽 #PetraGenco #GencoHours
Stay consistent with my easy, low impact workouts that get you the best results! #getfit #exercise #transformation #fitness #weightloss #gethealthy...
Low-impact, joint-friendly exercises No equipment needed Beginner to intermediate level Easy to follow at home Safe for knees, hips, and back Whether you're in your 50s, 60s, or beyond, this...
Love Handles & Belly Fat Workout | Standing Only + No Equipment! If you want to get slim, healthy, and feel years younger — you’re in the right place!I’m living proof that it’s not too late. …
Let’s get moving! If you’ve not exercised for a long time then have a go at this low impact workout you can do every morning at home.
If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no …
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